Is Perming Bad for Your Hair? The Science Explained

A permanent wave, commonly called a perm, is a chemical treatment designed to alter the natural structure of the hair to create lasting waves or curls. This process involves using chemical solutions to break and then reform the internal bonds that determine the hair’s shape. While modern formulations are gentler than those used decades ago, the procedure inherently involves significant chemical alteration. This chemical restructuring can lead to damage, such as dryness and potential breakage, if the process is not executed correctly or if the hair is not maintained properly afterward.

The Chemical Mechanism of Hair Damage

The process of perming relies on a two-step chemical reaction that targets the disulfide bonds within the hair’s cortex. These bonds are strong cross-links between keratin protein chains that give hair its natural strength and shape. To change the hair’s structure, these bonds must be broken down.

The initial phase, the reduction phase, involves applying a waving solution, typically containing an alkaline reducing agent like ammonium thioglycolate. This chemical penetrates the hair shaft, which is swollen by an alkaline agent to lift the outer cuticle layer. Once inside the cortex, the thioglycolate agent breaks the disulfide bonds (-S-S-) into two separate sulfhydryl groups (-SH). This effectively softens the hair and allows it to take the shape of the perm rod.

The second phase, neutralization, introduces an oxidizing agent, usually hydrogen peroxide, after the hair is thoroughly rinsed and wrapped around the desired rods. The hydrogen peroxide reverses the chemical reaction, stripping excess hydrogen atoms from the sulfhydryl groups. This allows the bonds to reform in their new, curled configuration, locking the new shape permanently into the hair’s structure.

The damage potential arises because this process requires raising the protective hair cuticle and exposing the inner protein structure to harsh chemicals. The strong alkaline nature of the waving solution can excessively swell the hair shaft, leading to increased porosity. This causes the hair to lose its natural moisture and protein content. This depletion, combined with the stress of bond breakdown and reformation, leaves the hair vulnerable to dryness, brittleness, and breakage if over-processed or weakened.

Minimizing Risk During the Perm Process

Reducing the risk of damage begins with a thorough professional consultation before the chemical solution is applied. A skilled stylist will analyze your hair’s history, texture, and existing chemical treatments, as chemically altered hair is more prone to damage. They will also conduct essential pre-service tests to determine the hair’s current health and how it will react to the chemicals.

A strand test predicts the hair’s response and determines the correct processing time. An elasticity test evaluates the hair’s ability to stretch and return to its original state, which indicates internal strength. A patch test, typically performed 24 to 48 hours prior, checks for potential allergic reactions to the chemical components. Declining the service is wise if the hair shows excessive damage, such as brittleness or split ends, as the chemical stress could cause significant breakage.

During the application itself, the stylist’s technique is paramount in minimizing harm. The use of barrier cream around the hairline protects the skin from irritation, and precise timing ensures the thioglycolate is not left on for too long, which would cause excessive bond breakage and structural compromise. Improper execution, such as wrapping the hair too tightly on the rods or failing to thoroughly rinse the reducing agent before neutralizing, can exacerbate damage and lead to uneven or fried results.

Caring for Chemically Treated Hair

Once the hair has been chemically altered by a perm, the focus shifts to replenishing lost moisture and protein to maintain structural integrity. The hair’s increased porosity means it is less effective at retaining hydration, making a modified home care routine necessary. Avoid washing your hair for 48 to 72 hours immediately following the service to allow the new bonds to fully set.

Switching to sulfate-free shampoos and hydrating conditioners is important because sulfates can strip the hair of its natural oils and moisture, leading to faster degradation of the perm. Deep conditioning masks should be incorporated weekly to target dryness and replenish water content. Protein treatments, which contain strengthening components like keratin, can also be used periodically to replace protein lost during the chemical process.

Heat styling should be limited or avoided entirely, as high temperatures can further dry out and compromise the chemically altered hair structure. If using a blow dryer, attach a diffuser and use a low heat setting to maintain the curl pattern without causing frizz or excessive damage. When detangling, always use a wide-tooth comb and work gently from the ends upward to prevent mechanical breakage on the more fragile strands.