What Not to Write About in College Essays

The college application essay is the primary opportunity for prospective students to move beyond their academic record and standardized test scores. It is the single space where an admissions committee gains insight into an applicant’s character, thought process, and potential within the campus community. Students often feel immense pressure to craft a memorable and deeply personal narrative. Navigating this process requires understanding not only what makes a successful essay but also recognizing common pitfalls. This guide addresses the narratives, tones, and subject matters that applicants should generally avoid to ensure their submission maximizes its intended impact.

Overused and Cliché Themes

Narratives centered on athletic achievement, particularly the “game-winning goal” or recovery from a sports injury, frequently fall short of the essay’s objective. These stories, while demonstrating dedication, often focus too heavily on the external event rather than the student’s unique internal reflection and growth. When an admissions officer reads hundreds of accounts of overcoming an anterior cruciate ligament (ACL) tear, the specifics of the recovery blur into a single, undifferentiated experience.

Another theme to approach with caution is the transformative mission trip or the common travel essay. These accounts often position the student as a savior or a passive observer who gains superficial wisdom from an impoverished community or foreign culture. The focus generally remains on the novelty of the external environment, failing to provide substantial insight into the applicant’s distinct ethical framework or intellectual curiosity.

Essays detailing the death of a close family member, such as a grandparent, or a beloved pet are emotionally powerful but are difficult to execute effectively within the required word count. The challenge lies in moving beyond the shared, universal experience of grief to articulate a specific, nuanced lesson that only the applicant could have learned. Unless the student demonstrates mature introspection, the essay risks becoming a narrative of sympathy rather than a showcase of character. Achieving the necessary emotional distance and analytical perspective to turn profound loss into a strong application piece is a rare feat for a high school student.

Other common tropes include the lesson learned while working at a fast-food restaurant, the sudden realization of a passion during a science fair project, or essays that simply recount a historical figure’s biography. These narratives suffer because the structure and conclusion are often predictable, giving the impression that the essay was written to fit a mold rather than to authentically express a personal journey. The goal is to reveal a singular perspective, not to recycle a familiar life event.

Content That Misrepresents the Applicant

A major pitfall is adopting an arrogant or condescending tone, often masked as confidence, that misrepresents the applicant’s maturity. This can manifest through excessive bragging about accomplishments already listed on the activities sheet or through the gratuitous use of specialized academic jargon. Using overly formal language or technical terms to appear intellectually superior often signals insecurity rather than genuine expertise, making the reader feel lectured rather than engaged.

Using the essay to make excuses for poor academic performance or to blame external factors is highly discouraged. Narratives that complain about an unfair teacher, a dysfunctional school administration, or a lack of resources shift the focus away from the applicant’s agency and resilience. Admissions officers look for students who take ownership of their circumstances and demonstrate problem-solving capabilities.

While discussing failure is encouraged, dwelling excessively on negativity without demonstrating growth or resilience can negatively affect the reader’s perception. An essay that focuses solely on prolonged bitterness, self-pity, or complaint risks presenting an applicant who lacks the emotional tools necessary to navigate college life. The reflection must always outweigh the description of the setback. Readers need evidence that the applicant has processed the experience and extracted tangible, forward-looking insights.

The essay should reveal a genuine, grounded personality, avoiding the temptation to write what the student believes the university wants to read. A manufactured or overly polished voice that lacks self-effacement or humor can sound inauthentic and detached, feeling more like a professional summary than a personal narrative. The most successful essays convey a sense of self-awareness consistent with the applicant’s age and experience.

Highly Risky or Inappropriate Topics

Detailed accounts of illegal activities, such as substance abuse, vandalism, or driving under the influence, should be avoided entirely, even if presented as lessons learned. Sharing graphic descriptions of violence, sexual encounters, or severe physical trauma can make an admissions officer uncomfortable and raise serious questions about the applicant’s judgment and boundaries. The essay is a professional document, not an outlet for unprocessed experiences.

Essays that engage in explicit political or religious rants, particularly those displaying polarizing extremism or intolerance toward opposing viewpoints, introduce unnecessary risk. While thoughtful engagement with complex social issues is acceptable, the essay should not serve as a soapbox for unmoderated, aggressive opinions that could suggest an inability to participate respectfully in civil discourse. The goal is to demonstrate intellectual curiosity, not zealotry. The focus should remain on the applicant’s personal development and academic engagement with the topic, rather than an attempt to persuade the reader to a specific ideology.

Discussing severe, unmanaged mental health crises or deep-seated trauma requires extreme caution and is generally best omitted. While recovery and growth from such experiences can form a powerful narrative, the essay should not be used as a form of therapy or a detailed clinical report. If the narrative focuses too heavily on the chaotic experience rather than the student’s subsequent coping mechanisms or successful management strategies, it can unintentionally signal a lack of stability.

Information Already Covered in the Application

Applicants should strictly avoid using the essay to simply rehash achievements, extracurricular activities, or academic history already documented in other sections of the application, such as the activity list or transcript. Writing a narrative that merely summarizes a student’s four years as Model UN president or details the process of earning a high grade in a specific course wastes valuable narrative space.

The essay’s primary function is to provide context and voice to the data points found elsewhere in the file. Instead of repeating that the applicant volunteered at a hospital, the essay should narrate a specific, brief interaction from that experience that illustrates empathy or intellectual curiosity. Every sentence of the essay must contribute new, qualitative information that cannot be found anywhere else in the application packet.